Bodypump 80 Choreography Notes Pdf <Ultra HD>

Nearly 150 squats in three sets; heavy on "singles" to drive heart rate high. Smells Like Teen Spirit Ninth Immortal

Full-body integration, joint lubrication, and heart rate elevation.

Uses upbeat music to keep pace with dynamic movements, emphasizing range of motion (ROM) to increase heart rate. Core Principles from the Choreography Notes bodypump 80 choreography notes pdf

"Centuries" – Fall Out Boy Timing: 140 BPM (Standard Warm-up pace)

A: BP80 was followed by BP81 (which introduced the “clean & press” as a core move). BP80 remains one of the top 5 hardest releases according to Les Mills global surveys. Nearly 150 squats in three sets; heavy on

Preparing the joints and cardiovascular system.

A high-intensity track utilizing dumbbells and the barbell. It features overhead shoulder presses, lateral raises, rotator cuff pulls, and finishes with push-ups to achieve complete muscular failure. Track 9: Core Song: Breaking Down Walls – Krewella Focus: Rectus abdominis, obliques, and core stabilization. Core Principles from the Choreography Notes "Centuries" –

Track 5 — Triceps (approx. 3–4 min)

| Track | Focus | Key Move | Difficulty | |-------|-------|----------|------------| | 1 | Warm-up | Deadlift to Row | Beginner | | 2 | Squats | Pulsed Squats | Advanced | | 3 | Chest | 4-2-1 Tempo Press | Intermediate | | 4 | Back | Power Press (dead stop) | Advanced | | 5 | Triceps | Close-grip press + dips | Intermediate | | 6 | Biceps | 7s (7 reps, 7 holds) | Advanced | | 7 | Lunges | Static lunges + pulse series | Expert | | 8 | Shoulders | Single-disk raise + upright row | Intermediate | | 9 | Core | Plank rotation + oblique crunch | Intermediate | | 10 | Cool-down | Hamstring stretch | Beginner |

Ensure your facility holds the proper public performance licenses for older releases.