: Used for the Core and Shoulder rotator work.
Help participants improve their intensity. Use coaching cues that explain how to move efficiently, such as "drive through your heels" on the squat track or "squeeze your shoulder blades" during back rows.
Preparing the body for the workout by introducing the fundamental movement patterns used throughout the release. bodypump 96 choreography notes pdf
Watch for the 4/4 slow deadlifts at the beginning to establish a mind-muscle connection. Track 2: Squats Song: Blow Your Mind – Tiësto Target: Quadriceps, Glutes, and Hamstrings
A standard, smooth two-second down and two-second up rhythm. : Used for the Core and Shoulder rotator work
BodyPump 96 is a fantastic, balanced release that remains a favorite for many veteran instructors and members. By reviewing the choreography notes, you can ensure that your technique is flawless, your endurance is maxed, and you are achieving the best possible results.
While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for: Preparing the body for the workout by introducing
: Standard full-body preparation with various bar and plate movements. Track 2: Squats Blow Your Mind – Tiësto & MOTi Choreography
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Every quarter, Les Mills instructors and devoted pumpers brace for the latest release. BodyPump 96 is no exception – and the newly surfaced choreography notes suggest this one lives up to the hype.