Lgis Boxing Angie Simons Jun 2026

Why is Boxing Called the Sweet Science? #boxing #boxingtraining

"I want women to feel like they can take on the world," Simons explains. "Boxing is a journey, not a destination. It's about the person you become in the process, not just the physical results. I want every woman who walks through our doors to feel like she's capable of achieving anything she sets her mind to."

: Extended aerobic sessions, including incline treadmill work or stair climbing, to lower the resting heart rate and accelerate between-round recovery. Lgis Boxing Angie Simons

For the uninitiated, "Lgis Boxing" might appear to be a typo or an obscure gym code. However, a deeper dive reveals that Lgis (pronounced El-jis ) represents a revolutionary training methodology, and Angie Simons is the athlete who has become its most devastating proof of concept. This article explores the origins of the Lgis system, the meteoric rise of Angie Simons, and how the fusion of the two is changing the landscape of women’s boxing.

The cornerstone of any disciplined boxer’s routine is technical muscle memory. This is achieved through hours of repetition involving: Why is Boxing Called the Sweet Science

From 1977 to 1979, LGIS staged about across Germany, as well as in London, Paris, and Switzerland. All subsequent events after the debut focused solely on boxing, reflecting audience preference.

: Generally Monday–Thursday in-person sessions with a self-led circuit day on Fridays. Class Times It's about the person you become in the

As the founder of Lgis Boxing, Angie Simons is quickly becoming a pioneer in the world of female boxing. With years of experience in the sport, Simons has developed a unique approach to training that emphasizes technique, strategy, and mental toughness.

This is the core of the LGIS anaerobic engine. Simons utilizes a structural breakdown of 3-minute work intervals interspersed with 60 seconds of active recovery. Rounds alternate between:

As Angie Simons climbs the rankings (currently #2 in the WBA, #1 in the IBO), the debate over Lgis Boxing has intensified. Critics, including veteran trainer Freddie Roach, have called the system "exploitative of defensive loopholes."